Backbend Yoga
I was hooked on Urdhva Dhanurasana from my very first yoga class. For years, I couldn't quit doing the rather intense backbend pose commonly referred to as Upward Bow Pose or Wheel.
I was hooked on Urdhva Dhanurasana from my very first yoga class. For years, I couldn't quit doing the rather intense backbend pose commonly referred to as Upward Bow Pose or Wheel.